Powerful Anti-Oxidant Herbs

Researchers have found that many common culinary and medicinal herbs have more anti-oxidant properties than fruits and vegetables.

Anti-oxidants have the incredible ability to prevent disease and slow down the aging process because they neutralize free radicals. Free radicals come from pollution or toxins, like pesticides and insecticides.
In the study, dried herbs were shown to not be as effective as fresh ones. Thankfully, all of the herbs listed as high in anti-oxidants can easily be grown in an herb or container garden. Otherwise, they can be found fresh in your local supermarket.

Isn't it great to know that by using herbs to flavor our food we not only get the benefit of great flavor but also great health? Blueberries, carrots, and spinach have nothing on these herbs!

 Culinary herbs with the most anti-oxidant properties:

Oregano was found to have the most powerful anti-oxidant properties of any herb, four times that of blueberries. Best known for its use in Italian cooking, medicinally it has shown to have antiseptic and anti-microbial properties. Contrary to most herbs, oregano can actually have a stronger flavor when it is dried.

Dill has a flavor similar to fennel. It is commonly used in fish dishes, soups, and to make pickles. Add some to mayonnaise with lemon juice for a creamy dill sauce. Helps to soothe stomachs and relieve gas. Dill is also a fantastic breath freshener.

Thyme. When in doubt as to what spice to use, use thyme! Ancient Greeks believed using thyme gave them
courage. Medicinally, thyme relieves respiratory infections and works as an anti-bacterial agent in all-natural mouthwashes and hand sanitizers.

Rosemary is used primarily in Mediterranean cuisine, and is extremely aromatic. Medicinally, it is thought to improve the memory and have anti-carcinogenic properties.

Coriander. The leaves of the coriander plant are known as cilantro. The seeds are commonly known as coriander in the United States. The flavor of coriander is reminiscent of lemon or citrus. It has anti-anxiety properties, and is used to help insomnia.

Peppermint is one of the oldest herbal medicines, and is most commonly made into tea. The oil of the peppermint plant is used to flavor ice cream, gum, and toothpaste. It relieves IBS, insomnia, headaches, and cold/flu symptoms.