The body's immune system is a complex, yet
amazing system that is never at rest. Because this system of the body is so
busy all the time, you must be sure to feed it the proper, and essential,
nutrients it needs to stay in tip top shape. Of all the systems in the body,
your immune system plays the largest part in your day to day interaction with
germs. We are constantly coming in contact with germs and parasites as well as
other harmful things; if the immune system is not functioning properly due to
malnourishment it cannot defend your body against these nasty little things. This
is why it is so important to supplement your diet with these essential herbs.
There are countless herbs that possess positive
immune response properties, however, to list them all would be impossible, so
we are going to discuss the some herbs for immune health.
Astragalus
Astragalus is an amazing herb that supports the
immune system, and has been shown to restore a suppressed immune system due to
certain conditions and treatments such as chemotherapy. Astragalus has shown
positive results in preventing upper respiratory infections that commonly
affect people with compromised immune systems. Also, the herb has been linked
to cardiovascular health, but by far the most amazing results are the effects
it has on the immune system.
Cat's Claw
A great herb to support and enhance the
performance of the immune system is Cat's Claw. Cat's Claw has been used for
centuries as a treatment of,
and prevention of diseases. It is commonly used to help fight viral infections
such as herpes and HIV; it is also used as a treatment for certain autoimmune
diseases such as rheumatoid arthritis.Cat's claw HAS shown possible benefits of use in both osteo, and
rheumatoid
arthritis.
Licorice
Licorice is also a great immune booster; taking
licorice can help alleviate many symptoms commonly associated with a weak
immune system such as recurrent yeast infections, and recurrent bouts of the
common cold. Licorice has also shown promising results in treating patients
with Hepatitis C.
Elderberry
Elderberry is a flowering/berry making bush
native to Europe. This berry has been used for
treatment of the flu and flu like symptoms, as well as in conjunction with
antibiotics for treatment of sinus infections. The Elderberry is a great
immunological herb and has shown positive results in scientific testing.
Olive Leaf
Olive Leaf extract has often been called one of
the best natural antimicrobial agents and antioxidants ever discovered. As a
matter of fact a study conducted in 1999 by the university of Rome
stated "Olea europaea can be considered a potential source of promising
antimicrobial agents" for the support of intestinal and respiratory
health.
In our day and age everyone needs to be sure to
take an immune supporting herb, simply because of the nasty viruses that are
circulating in our busy streets.
SO, do your self
a favor and be sure to take care of your body...so it will continue to take
care of you.
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