Herbs For Low Sperm Count

When it comes to male infertility, low sperm count is the main cause. The reason for this is mainly that low sperm count can be triggered by a lot of factors, from genetic predisposition to simply wearing tight underwear. Even though the causes are numerous and various, low sperm count is also treatable. There are plenty low sperm count herbs and remedies that you can use for increasing the quality of your sperm and your fertility. Go for natural ones which have no side effects and are safe to be used and they will smoothly eliminate the problem and transform it in a bad memory.

Here are some efficient low sperm count herbs and remedies that you can try if you are facing this problem.

Ginseng  

It is known as a general tonic for the body and it also improves the functioning of the reproductive system.

Tribulus terrestris  

It is a renowned herb for curing male sexual problems and it also acts as a natural aphrodisiac. It works because it increases the testosterone level in the body.

Horny goat weed  

It was primarily used for increasing libido and sexual performance, but it also increases low sperm count because it improves blood flow and it stimulates the neurotransmitters responsible with arousal.

Maca  

Also known as Peruvian ginseng, it is used in many medical conditions. It was noticed that it is beneficial in increasing semen volume, count and motility and in stimulating fertility. Its efficacy comes from the fact that it is very rich in vitamins and minerals.

Water gourd  

Regularly consuming this vegetable cures fertility issues in man and it is also helpful for those suffering of premature ejaculation.

Bananas and mangos  

These are fruits with high nutritional values which improve the semen quality if consumed regularly. Since mango can't be found year round, mango nectar is also beneficial.

  

Vitamin and mineral supplements  

Since daily diet is not always capable of ensuring the right amount of these, taking daily supplements will support your reproductive function and will improve or maintain the quality of your sperm. Vitamin C, E, B12 and minerals like zinc and selenium are essential when speaking about male fertility.

Low count sperm herbs and remedies are more effective if they are accompanied by quitting smoking and drinking alcohol and by other measures that make your life style healthier.