Herbs For High Blood Pressure

Many people are choosing to use herbs for high blood pressure. High blood pressure or hypertension can cause heart attacks or strokes if left untreated. Although there are degrees of hypertension, anything over 120 - 139 systolic and 80- 89 diastolic can be dangerous and needs to be reduced.

There are several high blood pressure herbal remedies as well as natural supplements that can be used to reduce the high blood pressure.

Garlic  

Tests have shown that garlic supplements reduce pressure. If taking prescription medicines such as warfarin or aspirin, however, garlic should be used only under the supervision of a qualified health practitioner, as all of these supplements are blood thinners.

Hawthorn  

Used by herbal practitioners, this has been shown to work very well. When given in addition to blood pressure medication, there were no herb/drug reactions reported.

Turmeric  

An Indian spice used in curries, it is an anti-inflammatory, lowers cholesterol, is an antioxidant, and strengthens blood vessels as well as lowering pressure.

Gingko Biloba  

A Chinese herbal remedy for hypertension that improves blood circulation and dilates arteries. It also improves memory and mental alertness.

Olive leaf Extract

Is one of a number of herbs for high blood pressure and can combat irregular heartbeat or arrhythmia.

Maitake  

From the Chinese mushroom. It reduces cholesterol and lowers both diastolic and systolic pressures.

Vitamin E

Can help prevent heart disease. Used together with Vitamin C, it slows the progression of atherosclerosis. When combined with vitamin B6, B12, and folic acid, it helps lower the risk of heart disease.

Fish Oil  

The DHA in fish oil helps to lower pressure, although it may only have a modest effect.

Folic Acid  

Can help to reduce blood pressure, especially in smokers.

Calcium, magnesium, and potassium in the diet are also helpful for lowering blood pressure.