As we
all know health matters a lot to lead a happy and fit life, But the thing is
this how can we able to maintain our health and all the aspects related with
it, everyone has own meaning of health depending on the situation. If any mom
says that I am worried about my son when he rides his bike, it is a clear
conclusion that she is worried about his physical health, and on other side if
a mom says that she is worried about his son abilities in studies, there is
also a clear impact that she is worried about his mental health.
There
are two major types of health in our society, mental and physical. But to lead
a complete and full of joy life we need both equally, now how is it possible
for us to b healthy completely, is there any special training? No not at all,
be easy and relax just listen to the nature and enjoy.
There
are some simple and loving basics which we all should follow for better health,
as we are so fast in following our friends on twitter, lol
Nutrition
Nutrition
is the process of providing the healthy food to the body for growth. Nutrition
is now the part of biochemical changes in our body structure, it is a simple
give and take rule, if we provide good and healthy food to our body which we
called nutrition, our body will show us the good health as well, it totally
depend on us that in which way are treating our health, eating much is not
nutrition, eating in the sense of body development is called nutrition, in
simple words we can say that healthy food = healthy life.
Exercise
I
must say that Exercise is a boost up switch in the human body, it is the
process to engage with physical effort to be healthy and fit, fitness is not
here if you do not exercise there, there .is an interlink between health and
exercise, if we want to be healthy we should perform exercise on daily basis, I
am not giving you an idea to became Arnold, but if you need any example I am
the big fan of Bruce lee, he was the man with my desired fitness and health.
I am
not going to make this great topic boring with writing and writing on it, In
shorts if i say something on Health, it is a life cycle of being a living
thing, and if you are alive it is your natural duty to stay fit and be healthy
till it ends.
