Kidney - this is very important organs of the urogenital system, which are responsible for urine output after filtration and absorption in the body of water, salts and ions. The same feature helps these bodies accumulate toxins from our bodies every day.
Sometimes the level of toxins in the body can be too high for several reasons:
Abuse of drugs.
Alcohol.
Smoking etc
If you do not clean the kidneys, then they can form kidney stones due to residues such as calcium.
To avoid such problems, drink a variety of juices. Then, your kidneys can cleanse yourself and you do not have to take chemical drugs.
These recipes are perfectly cleanses the kidneys, they are delicious and easy to supplement their diet, say nutritionists .
1. Carrot and Cucumber
Carrot and cucumber - this is another great combination for kidney health and these products easily found in almost every the kitchen store.
These two residues vegetable help uric acid excretion from the body.
In addition, they contribute to renal detoxification and saturated our body with vitamins and nutrients.
If the kidneys are sick and can not purify the blood alone, the body begins to suffer from acne.
The juice of carrots and cucumber not only helps clear the kidneys of toxins and improves skin condition.
You will need: 1 large carrot, 1 small cucumber, ½ cup of water (125 ml).
Cooking method:
Peel carrots and cucumber and cut into large chunks.
Whisk together in a blender with water.
Strain the juice through a sieve to remove the seeds of cucumber, and enjoy this recipe to bring toxins from the kidneys.
2. Beets, Red Cabbage and Celery
Beetroot is very useful for liver and gall bladder and helps the kidneys get rid of excess toxins.
These three vegetables protect the body against infections, fungus and inflammation. You will need: 1 cup peeled and diced beet and radish (115 g), 1 cup red cabbage (80 g), celery, ½ cup water (15 ml).
Cooking method:
Put all the vegetables in a blender and whip.
Strain the juice through a sieve and serve.
4. Juice apple and celery
Celery is famous for its diuretic properties, it greatly helps to remove toxins from the kidneys.
Try to combine it with apples, which are very useful in diseases of the kidneys.You will need: 1 sprig of parsley, 3 apples, ½ cup of water (125 ml).
Cooking method:
Cut the apple slices, remove the seeds, but leave the peel.
Cut the celery into cubes.
Beat all in a blender with the water.
Cool the juice and serve it in a glass with ice cubes and mint leaves.
These juices have a huge advantage for removing toxins from the kidneys, but they work only if you stick to a healthy lifestyle in general. Kidneys need nutrients, but suffer from fat and fast food, so it is necessary to refrain from fatty foods and fried foods.
Remember that these juices perfectly complement a balanced diet, but they can not replace it, so use them as an additional tool.
