Herbs For Memory

We all know the importance of having a healthy and clear memory. Without a clear and alert memory, we would not be able to do anything in a right and proper way. This is why herbs for memory are helpful in our lives.

Memory is the capacity of the brain to store and recall information. There has been so much psychology literature concerning the study of a human's memory.

Our brain can process, store and retrieve information by the use of memory. However, we cannot always have the perfect, healthy memory that we enjoy when we are still young. Some people experience memory disorders such as amnesia, Alzheimer's disease, hyperthymesia, Korsakoff's syndrome and anomia.

Amnesia is said to be caused by physical or emotional trauma. This is the condition where there is a loss of memory. Some are prolonged and for some, their memory comes back in a few months.

Alzheimer's disease is more of a neurological disorder that affects the cognitive and the memory function of a person. Hyperthymesia, on the other hand, is a disorder that mainly affects the autobiographical memory of a person. This would seem appealing to some because small and insignificant memory is still stored when normally it is discarded by the brain.

Tip-of-the-tongue phenomenon also happens to most people. This is not actually a disorder, merely a failure in retrieving the information from our memory.

Due to the hustle and bustle of our lifestyle and the many additives in our diet, we tend to become more forgetful than usual. The stress and pressure of success often causes us to look more on the bigger picture and forget the little things that make the difference.

A simple change in our lifestyle can help a lot. Memory exercises are very helpful along with a healthy, balanced diet, regular exercise and a stress free life.

Herbs for memory have also been given careful consideration. Some of the herbs that caused quite a stir in the medical industry are:

Ginkgo Biloba
This herb has been deemed "the brain tree". Many experts believe this herb can boost mental performance, specifically our concentration and memory.

Ginseng
This herb is also very powerful in improving the mood, the memory and attention of people. This herb is even used for children with attention deficit disorder to help them focus more and enhance their memory.

Rosemary
This fragrant herb has been labeled as "the herb of remembrance". Rightfully so, since this can help treat poor memory and concentration. The aromatherapy of this herb can improve mental clarity and can revive the senses.

Bacopa
This herb has been known to treat people suffering from Alzheimer's disease. It helps improve the functions of our brain and balances the chemicals in our brain such as gamma-aminobutyric acid and glutamate.