Health? What is this?

As we all know health matters a lot to lead a happy and fit life, But the thing is this how can we able to maintain our health and all the aspects related with it, everyone has own meaning of health depending on the situation. If any mom says that I am worried about my son when he rides his bike, it is a clear conclusion that she is worried about his physical health, and on other side if a mom says that she is worried about his son abilities in studies, there is also a clear impact that she is worried about his mental health.

There are two major types of health in our society, mental and physical. But to lead a complete and full of joy life we need both equally, now how is it possible for us to b healthy completely, is there any special training? No not at all, be easy and relax just listen to the nature and enjoy.

There are some simple and loving basics which we all should follow for better health, as we are so fast in following our friends on twitter, lol

Nutrition

Nutrition is the process of providing the healthy food to the body for growth. Nutrition is now the part of biochemical changes in our body structure, it is a simple give and take rule, if we provide good and healthy food to our body which we called nutrition, our body will show us the good health as well, it totally depend on us that in which way are treating our health, eating much is not nutrition, eating in the sense of body development is called nutrition, in simple words we can say that healthy food = healthy life.

Exercise

I must say that Exercise is a boost up switch in the human body, it is the process to engage with physical effort to be healthy and fit, fitness is not here if you do not exercise there, there .is an interlink between health and exercise, if we want to be healthy we should perform exercise on daily basis, I am not giving you an idea to became Arnold, but if you need any example I am the big fan of Bruce lee, he was the man with my desired fitness and health.

I am not going to make this great topic boring with writing and writing on it, In shorts if i say something on Health, it is a life cycle of being a living thing, and if you are alive it is your natural duty to stay fit and be healthy till it ends.